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CreatYoga.com
 Yoga Classes • Yoga Therapy • Massage Therapy

 Kristin Harper, M.Ed., LMT

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Classes
Manastash yoga teacher training starting in JUNE!
Please call (509) 899-0010 or email for more information.

Session Yoga Classes
September 25 - November 15
8 week session for $70.00

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Tuesday, 5:15 - 6:15 p.m.
Gentle / Restorative Yoga

Yoga specifically designed to stimulate as well as aid the meridians and the flow of qi and prana through the connective tissue.

Thursday, 5:15 - 6:15 p.m.
Beginning Kripalu Yoga

Appropriate for absolute beginners.  Learn basic postures and concepts, awareness of breath, and how to modify your practice as needed for safety and optimum benefit.

Prenatal Yoga
Prenatal yoga can help you to stay in shape during pregnancy. The practice keeps you limber, tones your muscles, and improves your balance and circulation. 

Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will be useful as you face the physical demands of labor and childbirth.

CWU Yoga Classes

Tuesday and Thursday
8:00 - 8:50 a.m.

Location
Central Washington University
                                               

Wellness Hour

Tuesday and Thursday
12:00 - 12:50 p.m.

Location
Central Washington University

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Benefits
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Individualized assistance
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Convenient, centralized studio location

Join now! Call (509) 899-0010 to register.